I don’t know you. There is no possible way that I could fully understand your entire life and all of the key events that have brought you to this sentence. But, from this moment forward, maybe I can offer support and provide a helpful resource for your health. 3WISE wants to provide you TOOLS to improve your body, mind, and self now and for the future.

There are so many things that are out of our control. In times of stress it can help to take action and to focus on what we can control. We can strongly influence our intake, our output, and our mindset. Since 2019, I have lost over 70 pounds. While I celebrated losing the weight, my obstacles and challenges in that process led me to be confused and embarrassed about my knowledge of my own health. Becoming a parent and trying to navigate the world post 2020 also showed that I lacked awareness about the institutions governing it. I became a National Academy of Sport's Medicine (NASM) Personal Trainer and Nutrition Coach in 2023, to learn more about my health and do something actionable. While I am on my own life path and fitness journey, I believe one thing is true for everyone: you can always benefit from more accessibility to information when trying to make your health a priority.

Every person has an anecdotal experience with their health. It is sensible for every person to be more involved with their health and be prepared when difficulties arise. Our bodies are incredible survival and adaptation machines and our physical and mental capabilities should be more embraced and celebrated.

There is no secret, or tip, or habit that will work for every person, but structure and proper goal-setting can drastically improve your journey. 3WISE provides general guidelines, recommendations, and easy to implement information to take an active role in your health.

-Sean@3WISE

If you are looking for accountability and support on your fitness journey. If you feel intimidated by exercise or unaware about nutrition. If you are looking for guidance and structure to make your health a priority, 3WISE exists.

The 3WISE mission is to provide tools and support for any person looking to improve their health.